{"title":"Somatic Breathing Practices","description":"","products":[{"product_id":"somatic-breathing-practices","title":"Somatic Breathing Practices","description":"\u003cp\u003eTotal Runtime: 1 Hour 40 Minutes\u003c\/p\u003e\n\u003cp\u003eSomatic Breathing is a gentle body-based healing practice designed to help calm the nervous system, release stored tension, and reconnect you with feelings of safety within your body.\u003c\/p\u003e\n\u003cp\u003eThese guided practices combine intentional breathwork with grounding techniques to support emotional regulation, relaxation, and trauma recovery.\u003c\/p\u003e\n\u003cp\u003eWhat's included:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"je6enb\" data-start=\"956\" data-end=\"985\"\u003e7 somatic breathing practices\u003c\/li\u003e\n\u003cli data-section-id=\"156fxp9\" data-start=\"986\" data-end=\"1012\"\u003eInstant digital download\u003c\/li\u003e\n\u003cli data-section-id=\"183zgce\" data-start=\"1013\" data-end=\"1037\"\u003eHigh-quality MP3 audio\u003c\/li\u003e\n\u003cli data-section-id=\"1mtmcf3\" data-start=\"1038\" data-end=\"1055\"\u003eLifetime access\u003c\/li\u003e\n\u003cli data-section-id=\"c7ihws\" data-start=\"1056\" data-end=\"1094\"\u003eListen on phone, tablet, or computer\u003c\/li\u003e\n\u003cli data-section-id=\"1n8xavu\" data-start=\"1095\" data-end=\"1156\"\u003eCompatible with Apple Music, Spotify local files, VLC, etc.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Light After","offers":[{"title":"Default Title","offer_id":49119630295282,"sku":null,"price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/2183\/3202\/files\/SomaticBreathingAlbumCover_5da5568e-6608-4a8b-bd2e-611192b54331.jpg?v=1780287784"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/2183\/3202\/collections\/4.png?v=1779416706","url":"https:\/\/thelightafter.com\/collections\/somatic-breathing-practices.oembed","provider":"The Light After","version":"1.0","type":"link"}