EFT Tapping Sessions

EFT Tapping Sessions

$59.95
$59.95
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EFT Tapping Sessions
  • EFT Tapping Sessions
  • EFT Tapping Sessions
EFT Tapping Sessions

EFT Tapping Sessions

$59.95
$59.95

Total Runtime: 2 Hours 19 Minutes

What's Included:

  • 10 guided EFT sessions
  • Instant digital download
  • High-quality MP3 audio
  • Lifetime access
  • Listen on phone, tablet, or computer
  • Compatible with Apple Music, Spotify local files, VLC, etc.

EFT Tapping Sessions

EFT Tapping Introduction

An explanatory introduction to EFT Tapping, how to do it, and the benefits.

5 min 37 sec
Track 1: Releasing the Shame & Guilt

396 Hz - C tone
A gentle tapping session to help release the heavy emotional burden of self-blame, embarrassment, and internalised shame many survivors carry after abuse.

12 min 53 sec
Track 2: Forgiving Yourself for Staying or Going Back

417 Hz - D tone
Designed to soften self-judgment and help you understand the survival patterns, trauma bonds, and emotional conditioning that kept you trapped.

13 min 28 sec
Track 3: Releasing the Shame of What Others Might Think

528 Hz - E tone
Helps calm the fear of being misunderstood, criticised, or judged by family, friends, society, or even yourself after leaving the relationship.

13 min 03 sec
Track 4: Calming the Nervous System & Hypervigilance

639 Hz - F tone
Supports the nervous system in releasing survival-mode tension, constant alertness, anxiety, and the feeling that danger is always nearby.

13 min 34 sec
Track 5: Healing the Wound of Betrayal

741 Hz - G tone
A deeply supportive session for processing betrayal, deception, broken trust, emotional manipulation, and the grief of who you thought they were.

13 min 07 sec
Track 6: Reclaiming Self-Worth

852 Hz - A tone
Helps rebuild inner confidence, identity, self-value, and emotional strength after prolonged emotional erosion and abuse.

13 min 22 sec
Track 7: Feeling Safe to Be Seen & Heard Again

963 Hz - B tone
Created to help release fear around speaking up, expressing yourself, setting boundaries, and taking up space without fear of punishment or rejection.

13 min 07 sec
Track 8: Trusting Yourself Again

963 Hz
Supports rebuilding intuition, inner guidance, confidence in decision-making, and reconnecting with your own truth after gaslighting or manipulation.

13 min 20 sec
Track 9: Letting Go of Fear of the Future

432 Hz
Helps reduce anxiety around uncertainty, finances, parenting, loneliness, healing, and what life looks like after survival mode.

13 min 46 sec
Track 10: Reclaiming Joy Without Guilt

528 Hz
A healing session designed to help you feel safe experiencing happiness, peace, pleasure, freedom, and lightness again — without guilt or fear.

13 min 29 sec

How to Tap

EFT (Emotional Freedom Technique), also known as tapping, is a gentle mind-body practice that combines focused awareness with tapping on specific acupressure points on the body.

To begin, bring your attention to a thought, feeling, memory, or emotion you would like to release or soothe. While focusing on this experience, gently tap with your fingertips (one or two - it doesn't matter) on a sequence of points including the side of the hand, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm or thymus area.
You can use both hands or one - whatever feels comfortable for you.

As you tap, you repeat calming statements or affirmations that help acknowledge how you feel while creating a sense of safety, acceptance, and emotional release.

There is no “perfect” way to tap — simply follow along, breathe deeply, and allow your body to respond in its own time.

If you want a visual to follow, please search for EFT Tapping online and there are many introductory videos to watch.

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