Guided Meditations
Track 1: I Am Safe Now â Root Chakra
396 Hz - C tone
A grounding meditation designed to help calm fear, hypervigilance, instability, and survival-mode anxiety while rebuilding your sense of safety and security.
12 min 50 sec
Track 2: I Allow Myself to Feel Again â Sacral Chakra
417 Hz - D tone
Supports emotional reconnection, softness, creativity, pleasure, and the ability to safely feel emotions again after emotional shutdown or numbness.
12 min 50 sec
Track 3: I Reclaim My Power â Solar Plexus Chakra
528 Hz - E tone
A powerful journey focused on rebuilding confidence, personal identity, boundaries, inner strength, and self-worth after emotional control or manipulation.
12 min 50 sec
Track 4: I Open Gently to Love â Heart Chakra
639 Hz - F tone
Helps release emotional armour, grief, heartbreak, betrayal, and fear of connection while gently reopening the heart to love, compassion, and
healing.
12 min 50 sec
Track 5: My Voice Returns to Me â Throat Chakra
741 Hz - G tone
Designed to support self-expression, truth, communication, boundary-setting, and healing the fear of speaking up after silencing or intimidation.
12 min 50 sec
Track 6: I Trust Myself Again â Third Eye Chakra
852 Hz - A tone
Supports intuition, clarity, discernment, self-trust, and reconnecting with your inner guidance after gaslighting, confusion, or manipulation.
12 min 50 sec
Track 7: I Return to Light â Crown Chakra
963 Hz - B tone
A deeply calming meditation focused on spiritual reconnection, hope, peace, purpose, and remembering that healing and light still exist beyond the trauma.
12 min 50 sec