Somatic Breathing Practices
Somatic Breathing Introduction
This introductory Somatic Breathing session gently guides you into the practice of breath-led nervous system healing.
Learn how somatic breathing works, how it supports emotional regulation and trauma recovery, and how to use these sessions to create greater calm, safety, and connection within the body.
4 min 50 sec
Track 1: Letting Go of Survival Mode
396 Hz - C tone
A powerful grounding breathwork journey focused on releasing emotional pressure, hypervigilance, fear, tension, and the constant feeling of needing to stay emotionally braced.
This session supports nervous system regulation, grounding, safety, and emotional release through deep breathwork and somatic letting go.
13 min 50 sec
Track 2: Learning to Feel Again
417 Hz - D tone
Designed for emotional numbness, shutdown, and disconnection from self.
This deeply calming practice helps soften emotional armour, reconnect you to your body, and create gentle emotional flow after periods of overwhelm or suppression.
13 min 39 sec
Track 3: Reclaiming Your Power
528 Hz - E tone
A structured somatic breathing journey designed to rebuild confidence, emotional steadiness, self-trust, boundaries, and inner stability after emotional control, manipulation, or chronic self-doubt.
This session helps reconnect you to the calm, grounded power already within you.
13 min 04 sec
Track 4: Learning to Love Again
639 Hz - F tone
A heart-focused healing journey designed to soften emotional guarding, grief, heartbreak, betrayal wounds, and fear of vulnerability.
This practice supports emotional safety, compassion, nervous system regulation, and gently reopening the heart in a way that feels safe and grounded.
14 min 17 sec
Track 5: Finding Your Voice Again
741 Hz - G tone
A powerful throat-focused somatic practice using humming breath and vibration to help release suppression, emotional holding, fear of expression, and the habit of silencing yourself to survive.
Designed to support truth, self-expression, emotional release, and reconnecting with your authentic voice.
13 min 17 sec
Track 6: Trusting Yourself Again
852 Hz - A tone
Created for women rebuilding self-trust after confusion, gaslighting, manipulation, or emotional invalidation.
This calming practice helps quiet mental overwhelm, reduce overthinking, and reconnect you with your intuition, inner clarity, and grounded knowing.
13 min 45 sec
Track 7: Deep Rest & Letting Go
963 Hz - B tone
A deeply soothing nervous system reset designed to support emotional surrender, relaxation, safety, sleep, and release.
Perfect for the nights where your body feels exhaustedâĻbut your nervous system still wonât fully switch off.
This session helps guide the body into deep calm, softness, and rest.
13 min 19 sec