Subliminal Messaging Tracks
Subliminal Messaging Introduction
Explains how subliminal audio works and how these affirmations are designed to gently support emotional healing, nervous system calming, self-worth, and inner transformation.
Learn how to get the most from your listening experience and allow your mind and body to relax into the process.
2 min 24 sec
Track 1: Liberation from Shame
396 Hz - C tone
Focused on releasing internalised shame, guilt, self-blame, and survival-based identity patterns while restoring dignity, self-compassion, and emotional freedom.
12 min 16 sec
Track 2: Itâs Safe to Feel Again
417 Hz - D tone
Supports nervous system safety, emotional reconnection, embodiment, and gently learning that feeling emotions no longer has to feel dangerous.
12 min 16 sec
Track 3: Reclaiming My Power
528 Hz - E tone
Designed to rebuild confidence, self-trust, boundaries, personal sovereignty, inner strength, and the ability to move forward without fear or self-abandonment.
12 min 52 sec
Track 4: I Am Worthy of Love
639 Hz - F tone
A heart-healing subliminal track focused on rebuilding self-worth, healthy relationship beliefs, emotional safety, and openness to genuine love and connection.
12 min 17 sec
Track 5: My Voice Matters
741 Hz - G tone
Supports throat chakra healing, self-expression, communication, truth-speaking, boundary-setting, and reclaiming the confidence to be seen and heard.
12 min 36 sec
Track 6: Loving the Woman Iâve Become
852 Hz - A tone
Focused on self-acceptance, integration, healing identity, emotional growth, resilience, and learning to honour the woman emerging after survival.
12 min 04 sec
Track 7: The Fear is Over
963 Hz - B tone
Designed to calm fight-flight-freeze-fawn responses, reduce hypervigilance, and help retrain the nervous system toward safety, stability, and peace.
12 min 32 sec
Track 8: Energetically Free
963 Hz
A deeply restorative track focused on releasing unhealthy energetic attachments, emotional entanglements, survival dynamics, and reclaiming spiritual sovereignty.
11 min 55 sec
Track 9: I Choose Peace
432 Hz
Supports emotional integration, inner calm, nervous system regulation, spiritual alignment, and building a life no longer driven by chaos or fear.
13 min 46 sec
Track 10: I Release What Hurt Me
528 Hz
Focused on releasing trauma bonds, painful emotional imprints, subconscious attachment to suffering, and gently letting go of what no longer belongs to you.
12 min 39 sec
